what if

What if I could go to the gym four days a week (I'll live with 3)?

• Mondays, yoga 7-8 (in AH)
• Tuesdays, six pack attack 1245-1 (in DG) Turbokick 630-730 or zumba 730-830
• Wednesdays, turbokick (in DG) 530-630 or cardio kickbox (in AH) 715-815
• Thursdays, pilates (in DG) 5-6 or piyo (in AH) 630-760 or zumba (in AH) 630-730

What if I could eat cleaner?

• Less processed foods.
• More lean proteins.
• Less sugars.
• More fruits and vegetables.
• I pinned a list of clean foods here.

What if I could cut out the following all together?

• Soda/Pop/whatever you choose to call it.
• Bread products.
• Unnecessary sweets.
• Unnecessary dairy.

What if G and I decided to do more physical activity together?  Like going for walks or bike rides?

I'm beginning to plan meals, starting now.

• Breakfasts:  medium boiled eggs with pepper or hot sauce.  Whole wheat English Muffin or Ezekiel toast with almond butter (which includes Flax)
• Lunches: SALADS.  Weight Watchers meals (yes, I know this defeats the purpose of non-processed food, but I have to start somewhere.
• Dinners: Lean proteins (chicken, turkey, fish. 6-8 oz)  Massive amounts of veggies, minimal starches.
• Snacks: nuts, fruits, vegetables.
• LOTS OF WATER.